MORNING |
MMA sparring / techniques
Swapnil Jagtap
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Wrestlings
Swapnil Jagtap
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SPARRING
Swapnil Jagtap
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HOLIDAY
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Kickboxing skill / drills
Swapnil Jagtap
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MUAY THAI
Swapnil Jagtap
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Outdoor training
Swapnil Jagtap
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EVENING |
Strength & Conditioning
Swapnil Jagtap
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Pad work / drills
Swapnil Jagtap
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Shadow / pads workout
Swapnil Jagtap
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HOLIDAY
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Jiu Jitsu / Cardio
Swapnil Jagtap
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Jiu jitsu
Swapnil Jagtap
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MMA techniques
Swapnil Jagtap
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