MMA sparring / tequniques (Morning), strength & conditioning (Evening) Monday Kickboxing skill / drills (Morning) / cardio (Evening) Tuesday Wrestlings (Morning), pad work / drills Evening Wednesday Muay Thai (Morning), jiu jitsu (Evening) Thursday Sparring (Morning), shadow/pads workout (Evening) Friday Outdoor training / strength & conditioning (Morning), MMA techniques (Evening) SaturdayPersonal trainers will coach, push, and motivate you more than you may be able to yourself. Working with a trainer allows you the freedom to create your own workout schedule.